November 2025

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Is creatine pre-workout safe?

Is creatine pre-workout safe? Creatine is a relatively safe supplement. However, side effects may include: Weight gain because of water retention. Dizziness. After a month of creatine supplementation, here’s what you can expect: Noticeably fuller muscles, especially in the arms, shoulders, and legs. A scale increase of 2-5 pounds, mostly due to water retention and

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What is creatine monohydrate good for?

What is creatine monohydrate good for? As a result, people take creatine orally to improve athletic performance and increase muscle mass. People also use oral creatine to treat certain brain disorders, neuromuscular conditions, congestive heart failure and other conditions. Topical creatine might be used to treat aging skin. Creatine enhances short-term, high-intensity performance, leading to

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