November 2025

coffee

Is 100g of caffeine a lot?

Is 100g of caffeine a lot? For reference, a home-brewed K-cup of coffee has around 100 mg of caffeine. Ultimately, 100 mg of caffeine is a safe, reasonable dose whether you’ve been drinking caffeine for a while or you’re trying caffeine for the first time. Up to 400 milligrams (mg) of caffeine a day seems

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