November 2025

coffee

What does Huberman recommend for sleep?

What does Huberman recommend for sleep? For better sleep, Andrew Huberman recommends several supplements known for their effectiveness: Magnesium Threonate or Bisglycinate: Helps shorten the transition time to sleep and improves sleep depth. Dosage recommendation: 200-400 mg before bedtime. Magnesium – Magnesium is essential for muscle function, sleep, and overall relaxation. Rogan uses it to

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coffee

Is it good to delay caffeine?

Is it good to delay caffeine? Caffeine heightens neural activity and spikes cortisol and adrenaline levels. If you’re prone to anxiety or under stress, consuming caffeine, which further activates your stress response, may not be a good idea. delaying caffeine allows for your cortisol to naturally lower, rather than spiking it at its peak. Benefits

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