November 2025

Can you take creatine if you have Parkinson’s? No safety concerns about long‐term creatine supplementation have been reported (Bender 2008). Studies have demonstrated that it has neuroprotective and antioxidant properties which may be beneficial for neurodegenerative diseases such as amyotrophic lateral sclerosis (ALS) and Parkinson’s disease (Lawler 2002). Muscle Mass and Fullness: Creatine causes muscles […]

Is creatine safe, yes or no? Creatine supplies energy to your muscles. Many people take creatine supplements to build strength and promote brain health. Creatine supplements are safe for most people to take, but you should first talk to a healthcare provider to ensure they’re right for you. Taking creatine before bedtime is generally a

How to know if creatine is damaging the kidney? How does creatine affect your kidneys and liver? Creatine can slightly raise creatinine levels in the blood. Creatinine is commonly measured to diagnose kidney or liver conditions. However, the fact that creatine raises creatinine levels does not mean it’s harming your liver or kidneys. Creatine supplements

Is creatine ok to take every day? Harvard’s Special Health Report Boosting Your Energy provides advice and information from world-renowned medical experts that can help you discover the cause of your fatigue and find the right treatment or lifestyle changes. Otherwise, an adult dose of 3 to 5 grams of creatine daily is safe. Creatine

What are the risks of taking creatine? As with many supplements or medications, excessive doses of creatine may cause digestive issues. In a 2008 study , a 5-g dose taken twice daily caused diarrhea in 29% of participants, which was not significantly different from the placebo. However, a 10-g dose taken once daily increased diarrhea

Does 5g of creatine increase DHT? The result? No significant differences in DHT levels, DHT-to-testosterone ratio, or hair growth parameters were identified between the creatine and placebo groups. However, although there is no link between creatine and hair loss, there are some side effects to consider: Water retention: When first taking creatine, you may see

Is creatine safe for males? It supplies energy to your muscles and may also promote brain health. Many people take creatine supplements to increase strength, improve performance and help keep their minds sharp. There’s a lot of research on creatine, and creatine supplements are safe for most people to take. From improved strength and athletic

Can creatine affect female hormones? In addition to supporting muscular energy and post-workout recovery, some evidence suggests that creatine may benefit brain, bone, cognitive, muscular, and hormonal health, particularly for women. Several studies demonstrate that creatine is safe over short- and long-term periods. According to the International Society of Sports Nutrition (ISSN) , up to

How long after taking creatine can I drink coffee? No, don’t take creatine and coffee, unless you want to throw away your money. There have been some studies (might be slightly sketchy) that caffeine cancels out the effects of creatine. Just to be on the safe side, it’s best to take creatine a few hours

What happens when creatine is mixed with caffeine? Combining caffeine with creatine might decrease the efficacy of creatine. Use of creatine with a daily amount of caffeine greater than 300 milligrams might also worsen the progression of Parkinson’s disease. Further research is needed. While caffeine can offer significant benefits for muscle strength and development, its