November 2025

Is 400 mg of caffeine pills too much? Up to 400 milligrams (mg) of caffeine a day seems safe for most adults. That’s about the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two energy shot drinks. Keep in mind that the caffeine content in drinks varies widely. While […]

Are caffeine pills good for running? If you’re running a marathon then taking 100mg of caffeine before you begin may be enough of a boost to last the whole race, though many athletes find a benefit from taking caffeine gels during a longer race, or timing a caffeine dose so that it peaks near the

Why do people take caffeine pills? Caffeine tablets are used as an alertness aid to help you keep awake when you experience drowsiness or unusual tiredness or weakness. Generally, “caffeine is completely absorbed within one hour, and effects can last from four to six hours,” Harris-Pincus says. That said, caffeine will stay in your body

Are caffeine pills better than energy drinks? And by all accounts, caffeine pills are better for you and less dangerous than energy drinks, which often combine large doses of caffeine with lots of sugar and are sometimes ill-advisedly mixed with alcohol. According to the FDA, the half-life of caffeine — the time it takes for

Is mutant a good supplement brand? In the crowded world of protein powders, Mutant Whey offers great value. When compared to others in the same price range, you get more protein per serving, so it’s a solid investment. The quality and price point make it a smart choice for anyone looking for an effective protein

How many caffeine pills equal a cup of coffee? As a result, many turn to caffeine pills, which contain 200 mg of caffeine per pill and are equivalent to 2 cups of coffee, on average. Caffeine pills and caffeine-containing products like 5-Hour Energy are often found in local convenience stores with very little oversight. Generally,

What is the world’s best coffee brand? The best coffee is subjective because taste depends on individual preferences shaped by origin, roast, brewing method, and palate. Some of the most iconic and popular coffees worldwide include Ethiopia Yirgacheffe, Jamaica Blue Mountain, Kenya AA, Sumatra Mandheling, and Panama Geisha. Traditionally, India has been a noted producer

What is the top 1 coffee in the world? Some of the most iconic and popular coffees worldwide include Ethiopia Yirgacheffe, Jamaica Blue Mountain, Kenya AA, Sumatra Mandheling, and Panama Geisha. The best coffee in the world depends on bean variety, growing region, altitude, and processing method. We only use 100% arabica beans, so you

When to drink pre-workout? As the name suggests, the best time to take pre-workout is before exercise – usually around 20-30 minutes prior. For those who prefer to pump in the evenings, be careful how late you consume your pre-workout; if you’re planning on taking it a few hours before getting some shut eye, then

Is MuscleTech good for muscle growth? Effective Support for Muscle Gain: Users who require extra calories to fuel muscle growth tend to find Mass-Tech beneficial, particularly when paired with a structured training program. Its blend of proteins and carbohydrates supports both muscle repair and energy replenishment. If you choose to avoid creatine supplements, you might