November 2025

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Are no doz bad for you?

Are no doz bad for you? Common side effects include nervousness, restlessness, nausea, and an increased heart rate. Too much caffeine can be harmful. Consider all sources of caffeine to make sure you are not getting too much. The results of this study suggest that 400 mg of caffeine taken 0, 3, or even 6

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Who cannot use creatine?

Who cannot use creatine? Taking the stimulants caffeine and ephedra with creatine can increase the risk of side effects. Creatine isn’t recommended for people with kidney disease, liver disease, or diabetes. Others who should avoid taking it are children under age 18 and women who are pregnant or nursing. While these supplements are often marketed

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Is preworkout safe for kidneys?

Is preworkout safe for kidneys? Pre-workout energy drinks can potentially cause kidney damage, particularly when consumed in excessive amounts or by individuals with pre-existing kidney conditions. Here are some factors to consider: High Caffeine Content: Many pre-workout supplements contain high levels of caffeine. Regular use of more than 600 mg of caffeine a day might

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What is the main ingredient in pre-workout?

What is the main ingredient in pre-workout? A few of the more common pre-workout ingredients are caffeine, beta-alanine and other amino acids, electrolytes and creatine. Others include citrulline, tyrosine, taurine, niacin, arginine, choline bitartrate, betaine and proprietary blends. If you choose to avoid creatine supplements, you might consider piecing together other supplements to experience the

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What is better than creatine?

What is better than creatine? If you choose to avoid creatine supplements, you might consider piecing together other supplements to experience the same benefits. Branched-chain amino acids, beta-alanine, HMB, whey protein powder, and nitric oxide boosters can all promote muscle gain through various mechanisms. We selected Jocko Creatine as the best creatine for men because

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