November 2025

Do EAA supplements actually work? Actually a lot more than most people realize. First, they’re known to stimulate muscle protein synthesis (MPS). They do this even more effectively than BCAAs alone or fasted training. In one human study, a full EAA mix led to greater protein synthesis than BCAAs by themselves. EAAs are more effective […]

Can BCAA reduce belly fat? BCAAs are a valuable tool for anyone looking to lose fat while preserving muscle mass. Their role in supporting metabolism, muscle retention, and exercise performance can indirectly help reduce stubborn belly fat over time. However, it’s essential to use them wisely and not rely solely on supplements. BCAA is believed

What is the best time to take Xtend BCAA? It is recommended to take one serving before, during, or after your workout. For best results, you can consume up to two servings per day. Is this product suitable for vegans? Yes, Xtend Original BCAA contains no animal-derived ingredients and is suitable for both vegans and

What is BCAA supplement used for? BCAAs stimulate the building of protein in muscle and possibly reduce muscle breakdown. The Branched-chain refers to the chemical structure of these amino acids. BCAAs are used for reduced brain function in people with advanced liver disease and for a movement disorder often caused by antipsychotic drugs. BCAAs are

Are there side effects from taking BCAAs? When taken by mouth: BCAAs are likely safe when used in doses of 12 grams daily for up to 2 years. It might cause some side effects, such as fatigue and loss of coordination. BCAAs should be used cautiously before or during activities that require motor coordination, such

Can BCAA cause itching? Fitness enthusiasts and athletes may take beta-alanine as a supplement to help improve performance and lessen muscle fatigue. However, when people consume beta-alanine at a high dose, they risk getting paresthesia. Paresthesia is a tingling or itching sensation that lasts around 1 hour and subsides on its own. Does BCAA affect

Does BCAA affect the heart? Additionally, imbalances in bcaa metabolism in the adipose tissue and liver can contribute to insulin resistance. Furthermore, impaired bcaa catabolism in the heart has been associated with heart failure. As reported in the journal nature metabolism, solon-biet and colleagues found that although bcaas exert muscle-building benefits, excessive intake may reduce

Is BCAA good for the liver? Taking BCAAs by mouth seems to improve liver function in people with poor brain function caused by liver disease. A movement disorder often caused by antipsychotic drugs (tardive dyskinesia). Taking BCAAs by mouth seems to reduce symptoms of this condition in adults and children taking antipsychotic drugs. A study

Should I take BCAA every day? Research has shown supplemental BCAA intake to be safe for healthy adults in doses of 4-20 g per day, with prolonged intake one week or more showing greater benefits than acute (short term) intake. Aim for 2-3g leucine between meals, before, during or after workouts to maximize muscle protein

Is BCAA safe for kidneys? However, in the incident CKD analyses, increased levels of BCAAs are associated with an increased CKD risk, particularly in the low BMI group. Perhaps BCAA levels are already increased in the high BMI group, which masks the increased levels associated with the increased kidney risk. Conclusions. The increased levels of