November 2025

Will quitting coffee lower cortisol? The reduction in cortisol levels after quitting coffee helps mitigate stress and improve overall health. Lower cortisol levels can lead to better sleep quality, reduced anxiety, and improved metabolic health. Caffeine also increases cortisol levels, adds Gatlin. This can help really wake us up, but it makes sense that, over […]

Does green coffee reduce belly fat? Green coffee alone cannot directly burn belly fat. However, studies suggest chlorogenic acid may: Reduce fat absorption in the gut. Improve metabolism and fat utilization. Several studies and reviews have shown that green coffee bean extract may help people lose weight. In a 2017 study on females with obesity,

How much caffeine to take to lose weight? Recommended Caffeine Intake A registered dietitian can help you make healthier food choices. So what’s the bottom line on using caffeine for weight loss? The FDA says between 200 and 400 milligrams per day (two to four cups of coffee) is safe and may have some benefits.

Is green coffee bean extract good for weight loss? Several studies and reviews have shown that green coffee bean extract may help people lose weight. In a 2017 study on females with obesity, taking 400 mg of green coffee bean extract for 8 weeks, along with an energy-restricted diet, resulted in more weight loss than

What is the strongest weight loss pill? The strongest prescription weight loss medication currently approved by the FDA is semaglutide, marketed under brand names like Wegovy and Ozempic (for diabetes, also used off-label for weight loss). The table below lists prescription drugs approved by the FDA for chronic weight management. The FDA has approved six

Do caffeine pills help you lose weight? Can caffeine pills help with weight loss? Caffeine pills may provide a temporary metabolism boost, but they should not be relied upon for weight loss. Excessive caffeine consumption can cause dehydration, increase anxiety, and disrupt sleep, which can negatively impact health and long-term weight loss efforts. Caffeinated coffee

Who should avoid caffeine? Experts recommend that some people avoid caffeine. These include people with gut troubles like acid reflux, people who have trouble sleeping, and people who have high blood pressure or heart problems. Children, teens, and women who are pregnant or breastfeeding are often advised to stay away from caffeine, too. Moderate caffeine

Are caffeine products good for hair growth? Further research by Dr. Tobias Fischer has even shown that caffeine speeds up the hair growth cycle and increases the length of hair from 33-40%*. So specifically targeting the hair follicle with caffeine hair products will set you off on your hair growth journey in no time! It

Do caffeine serums work for hair growth? So to answer this question: yes, caffeine is good for your hair (yay! The main benefit of caffeine is that it can help promote hair growth straight from the root in the initial phases of hair growth. It does this through targeting a hormone called ‘DHT’, which causes

Does topical caffeine promote hair growth? When applied topically, caffeine can stimulate the scalp and encourage hair cells to produce more ATP, a form of energy responsible for hair regrowth. This speeds up the hair growth cycle and prolongs the anagen (growth phase) stage, delaying hair fall and allowing hair to grow thicker and longer.