September 2025

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Is L-theanine safe in pregnancy?

Is L-theanine safe in pregnancy? Pregnancy: Due to limited research on its safety, pregnant or breastfeeding people should avoid L-theanine. Additionally, natural tea sources of L-theanine often contain caffeine, which should be limited to less than 200 mg daily during pregnancy and breastfeeding. There is a powerful synergy between L-Theanine and Magnesium — their ability […]

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Are DD refreshers healthy?

Are DD refreshers healthy? Refresher. A medium mango pineapple refresher comes with about 220 calories and 44 grams of sugar – almost as much as a can of soda,” says Dr. Wu. And while the green tea does provide some antioxidants, any health benefits are quickly outweighed by the sugar. A medium mango pineapple refresher

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