Is L-theanine safe in pregnancy?
Is L-theanine safe in pregnancy? Pregnancy: Due to limited research on its safety, pregnant or breastfeeding people should avoid L-theanine. Additionally, natural tea sources of L-theanine often contain caffeine, which should be limited to less than 200 mg daily during pregnancy and breastfeeding. There is a powerful synergy between L-Theanine and Magnesium — their ability […]
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