September 2025

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Is high caffeine good for you?

Is high caffeine good for you? But high doses – 12 cups or more – can make people feel anxious, raise blood pressure and lead to heart palpitations and trouble sleeping. For people who consume caffeine regularly, stopping consumption abruptly can lead to symptoms of withdrawal, such as headaches, fatigue and depressed mood. What happens

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What is meant by high caffeine?

What is meant by high caffeine? At high doses, typically greater than 300 to 400 mg caffeine can both cause and worsen anxiety. For some people, discontinuing caffeine use can significantly reduce anxiety. In moderate doses, caffeine has been associated with reduced symptoms of depression and lower suicide risk. A caffeine or caffeine withdrawal headache

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