September 2025

coffee

Which is healthier, coffee or cocoa?

Which is healthier, coffee or cocoa? Nutrition: Cacao is rich in minerals and vitamins; Coffee has minimal nutrients. Brain health: Coffee improves alertness and may protect against Alzheimer’s/Parkinson’s; Cacao boosts blood flow to the brain and supports long-term cognitive health. If you’re sensitive to caffeine or stimulants, drink cacao in the morning. If you struggle

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