September 2025

coffee

Is 225 mg of caffeine a lot?

Is 225 mg of caffeine a lot? The European Food Safety Agency (EFSA), the US National Academies of Science (NAS), and Health Canada have concluded that, for healthy adults, caffeine intakes up to 400 mg/day don’t raise any general health concerns. Up to 400 milligrams (mg) of caffeine a day seems safe for most adults.

Is 225 mg of caffeine a lot? Read Post »

Scroll to Top