September 2025

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Is Ceylon tea just black tea?

Is Ceylon tea just black tea? Ceylon tea typically refers to black teas grown in Sri Lanka, though it occasionally includes green teas. Black tea from Sri Lanka is known for its medium-bodied, slightly malty flavor and signature reddish tint when brewed. Ceylon tea is great for boosting your immune system in the fight against

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Is Ceylon tea good for sleep?

Is Ceylon tea good for sleep? Tea grown in the Ceylon region has high caffeine content. Thus, Ceylon teas can increase energy levels. Not only does caffeine increase your energy, it makes you more alert and attentive. In addition, it can help you sleep better and reduce anxiety. Not only within the local community but

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