September 2025

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Is 225 mg of caffeine a lot?

Is 225 mg of caffeine a lot? For healthy adults, up to 400 mg/day is considered safe. Pregnant or breastfeeding women are advised to consume no more than 200 mg/day. People with cardiovascular health issues should also consider limiting their caffeine intake. Up to 400 milligrams (mg) of caffeine a day seems safe for most

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Is 38 mg of caffeine a lot?

Is 38 mg of caffeine a lot? The Mayo Clinic recommends the following daily limits of caffeine: Adults: less than 400 mg/day. Adolescents: less than 100 mg/day. Children: 0 mg/day. For kids and teens, the American Academy of Pediatrics suggests caution. Adolescents ages 12 to 18 should cap daily caffeine intake at 100 mg (the

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Is 54 mg of caffeine a lot?

Is 54 mg of caffeine a lot? The Mayo Clinic recommends the following daily limits of caffeine: Adults: less than 400 mg/day. Adolescents: less than 100 mg/day. Children: 0 mg/day. This is “because caffeine is a stimulant and it stimulates some of the chemicals in your brain, speeding everything up. Even in moderate amounts it

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