September 2025

What happens if I drink green tea every day? Prevents stroke and heart disease A 2023 study found that people who drank two to four cups of green tea every day lowered their stroke risk by as much as 24%. Antioxidants in green tea, including EGCG and other catechins, lower “bad” cholesterol (low-density lipoprotein or […]

Will black tea keep me awake? Unlike other teas, black tea contains caffeine — about 50 to 90 milligrams per cup. Too much caffeine can leave you anxious, restless and unable to sleep. To avoid over-caffeinating yourself, keep your daily caffeine intake under 400 milligrams. Lipton Black Tea is made with only 100% Rainforest Alliance

Is decaffeinated green tea as effective? Yes is the simple yet powerful answer. Decaf green tea offers many of the same health benefits as regular green tea but without the stimulating effects of caffeine. Lower caffeine doesn’t mean lower benefits. This tea delivers on the antioxidant front while going easy on the stimulants. Common Challenges

What diseases does green tea fight? The polyphenols in green tea join other disease-fighting chemicals, including compounds called catechins. Catechins help protect against cancer, heart disease and autoimmune diseases by combatting inflammation. Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if

What are the side effects of green tea? Green tea offers antioxidant benefits but excessive consumption can lead to caffeine overdose, seizure complications, liver damage, digestive issues, iron deficiency and calcium loss affecting bone health. Moderation is recommended. Green tea is a powerful antidote to high cholesterol While it’s often linked to an increased metabolism,

Is green tea caffeine better for you than coffee? While black coffee has caffeine and other stimulants, green tea is generally considered to be better for health, since it is made by steaming and processing green leaves without any roasting or processing, leading to a higher concentration of the catechin polyphenols and antioxidants, and a

Why do Starbucks call it Venti? Along with the new drinks came the sizing we are so familiar with: “short,” “tall,” “venti,” “grande,” and “trenta. Venti and trenta in Italian mean “twenty” and “thirty,” respectively, which refer to the number of ounces in each drink. Grande means “large” in Italian. Now you know! A 20-ounce

How many ml is a Starbucks grande? Our drinks come in 4 sizes, Short 237 ml (8 Oz- only on selected beverages), Tall 354 ml (12 Oz), Grande 473 ml (16 Oz) and Venti 591 ml (20 Oz). Short is small, Tall is medium, Grande is large, and Venti is XL. Because other companies use

Is a grande a medium or large? Grande. Meaning “large” in Spanish, this is Starbucks’s medium counterpart. So initially, Starbucks had just 2 coffee size, short and tall. And it was super simple. But then as the sugar addiction spread among Americans, consumers started demanding larger coffee portion. So this is one they introduced, grande,

What is grande size in Starbucks? Starbucks size: Grande At 16 fluid ounces, a Starbucks grande drink can hold the equivalent of two-and-a-half standard (6-ounce) cups of coffee. But if you order a grande espresso drink, you’ll get two shots (2 ounces) of espresso combined with 14 ounces of your choice of milk. The average