August 2025

How many scoops of Xtend BCAA should I take? To use, mix one scoop per 8-16 oz. Shake well and consume up to two scoops during exercise on training days or between meals on non-training days. For best results, use two scoops per day. It is recommended to take one serving before, during, or after […]

Does XTEND give you energy? XTEND Energy combines 125mg of caffeine, 7 grams of BCAAs, and additional performance ingredients to support energy, recovery, and hydration. It’s the perfect way to fuel up for any activity while getting a jump start on muscle recovery and repair. If you’re looking for a boost of electrolytes and some

What is Xtend BCAA used for? The BCAAs support muscle recovery, repair, and growth, and the electrolyte & Performance hydration blend helps fuel overall hydration. Xtend Ripped supports hydration and lean muscle goals, while packing in ingredients like CLA and Capsimax to help enhance fat loss. Taking BCAAs on Rest Days For best results, you

What happens when you combine caffeine and L-theanine? By itself, l-theanine is an effective nootropic. But when combined with caffeine, there’s a pronounced synergistic effect. This means you experience heightened focus, awareness, and energy, as well as reduced stress and improved mental endurance to even higher levels.Overview. L-theanine — an amino acid found in green

Is it okay to take L-theanine with caffeine? The combination has been shown in studies to improve attention, reaction time and overall mental clarity, with L-theanine potentially mitigating the jitteriness normally associated with caffeine. A Quick Review L-theanine is an amino acid concentrated in tea and can be a dietary supplement. It has calming effects

How much L-theanine to take a day for ADHD? ADHD: In male children (8 to 12 years), 2. L-theanine for six weeks was studied. Anxiety: In adults, 200 to 400 milligrams (mg) of L-theanine daily for up to eight weeks were studied. Furthermore, our findings suggest that children with ADHD may experience improvements in not

Does L-theanine help with coffee anxiety? L-theanine is an amino acid found in tea leaves. It promotes relaxation and may reduce stress by modulating neurotransmitter activity. When taken with caffeine, it may help balance caffeine’s stimulatory effects, promoting a state of calm and alertness. Combining L-theanine with caffeine may reduce some negative effects of caffeine,

Can you lose weight with caffeine and L-theanine? It is frequently combined with caffeine and sold as a dietary supplement that may assist in weight loss. Several studies have demonstrated that the combination of L-Theanine and caffeine can boost energy expenditure and metabolism, resulting in weight loss. L-Theanine’s effects on stress and cortisol levels Cortisol

What happens when caffeine and L-theanine mix? By itself, l-theanine is an effective nootropic. But when combined with caffeine, there’s a pronounced synergistic effect. This means you experience heightened focus, awareness, and energy, as well as reduced stress and improved mental endurance to even higher levels. L-Theanine’s effects on stress and cortisol levels Cortisol contributes

Can you take theanine and caffeine together? BETTER TOGETHER: Sports Research L-theanine and Caffeine offer 2-in-1 support by boosting mental focus and alertness while promoting wakefulness. This nootropic stack enhances both cognitive and physical productivity, making it ideal for studying, gaming, or exercising. In a similar study using a low dose of caffeine (40 mg)