August 2025

Is it bad to mix creatine and caffeine? In moderate amounts, creatine and caffeine taken together shouldn’t have a negative influence on your workouts. In fact, the two may enhance your performance. Both creatine and caffeine have been widely studied for their ergogenic benefits. In particular, they may support muscle growth, strength, and power. Three […]

What does creatine do for your body? So, creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise. In addition to providing more energy and helping to increase muscle growth, creatine helps: Speed up muscle recovery. Creatine is often used by athletes involved in high-intensity intermittent activities that require a

Why should you not take caffeine with creatine? In a recent 2021 study, it was found that combining creatine and caffeine reduces the effectiveness of creatine supplementation (1). This may be due to the diuretic effects of caffeine, which makes you lose a bit of water weight, while creatine actually aims to increase water weight

What are creatine side effects? Side effects might include dehydration, upset stomach, and muscle cramps. When applied to the skin: There isn’t enough reliable information to know if creatine is safe. It might cause side effects such as redness and itching. However, you should avoid taking creatine if you experience any of the following: Kidney

Is it bad to mix creatine with caffeine? Creatine can help enhance the effects of athletic performance, but some research suggests this benefit may decrease if you add caffeine to the mix. It’s generally safe to take creatine and caffeine together, but you may want to consider taking them separately to reap the most performance

How much does 1kg of coffee beans make? For a 1kg bag of coffee beans you should expect to get around 120-140 cups of coffee. Based on variable data and on a standard single shot coffee. So How Long Will It Last? With that in mind, a 1kg bag of coffee beans will last roughly

Is it okay to drink energy shots every day? Though energy drinks may feel like a productivity boost, they could actually stress your cardiovascular system, raise your blood pressure, and potentially put your heart at risk. While an occasional energy drink may be fine for healthy adults, making them a daily habit isn’t risk-free. However,

Do energy shots really work? The ingredients that make up your typical energy shot claim to increase alertness and performance, but there’s little scientific evidence to back this up. On top of this, there isn’t a lot of regulation surrounding what goes into these drinks and how they are marketed towards young people. ENERGY® shots

What are the ingredients in stacker2? Energy Blend: Taurine, Malic Acid, Caffeine, Glucoronolactone, N-Acetyl L-Tyrosine, L-Phenylalanine. Enzyme Blend: Amylase, Protease, Lipase, Cellulase, Lactase. Other Ingredients: Filtered Water, Natural Flavors, Potassium Sorbate & Sodium Benzoate (to Protect Freshness), Sucralose. Proprietary Energy Blend: Taurine, Malic Acid, Caffeine, Glucuronolactone, N-Acetyl L-Tyrosine, L-Phenylalanine. Other Ingredients: Filtered Water, Natural &

Did Stacker 2 have ephedra? She claimed to have ingested approximately 50 tablets of Stacker 2® ephedra, which had previously been provided by her gym. According to the label on the bottle, its main constituents were Ephedra, cola nuts and white willow bark (NVE Pharmaceuticals®, Andover, NJ, USA). Further analysis of the Stacker 2® tablets