August 2025

What is the difference between Nuun daily and sport? Sport is designed to be used before/during/after exercise – its electrolyte levels and sugar content are higher than Daily, which helps enable greater water and nutrient absorption. Daily should be used for general hydration when not exercising. Why / when should I use one over the […]

What are the nutritional values of Nuun tablets? Specifically, Nuun tablets each contain roughly 15 calories and 2 g of carbohydrate, in addition to calcium (13 mg, 1% DV), sodium (300 mg, 13% DV), potassium (150 mg, 3% DV), magnesium (25 mg, 6% DV), and chloride (40 mg, 2% DV), thus providing adequate electrolytes to

Is drinking Nuun good for you? Nuun could therefore provide a low-calorie alternative to improve overall hydration. Additionally, people who regularly do physically demanding work—especially in heat—may need to replenish lost electrolytes and could also benefit from drinking Nuun. Is Nuun healthier than Gatorade? Nuun is lower in sugar than most traditional Gatorade products. Low-carb

Does Nuun Endurance have caffeine? Nuun endurance powders come in both caffeinated and non-caffeinated options, you choose! ELECTROLYTES: Nuun Daily Hydration is a water enhancer that includes five essential electrolytes, with optimized levels for everyday enjoyment: 200mg of Sodium, 75mg of Chloride, 125mg of Potassium, 20mg of Magnesium, and 30mg of Calcium. PERFECT FOR: Nuun

What kind of salt is in Nuun? Note: in Nuun, we use sodium bicarbonate and sodium carbonate that react with citric acid to make sodium citrate, which is part of the effervescent system. In the end, be sure to look out for balanced blends over anything. Sodium is key, but it’s not the only electrolyte

Does Nuun have caffeine in them? One tablet contains 40mg of caffeine from green tea extract, which is the equivalent of about half a cup of coffee. Caffeine is a known natural ergogenic aid, meaning it has been shown to improve performance by allowing you to go hard for longer before fatiguing. The popular Nuun

Is 200mg of caffeine strong? Further, the EFSA indicates that, for most people, up to 200 mg of caffeine at once doesn’t raise health concerns, even “when consumed less than two hours prior to intense physical exercise”. However, they caution that 100 mg of caffeine taken close to bedtime may affect sleep quality. The half-life

Are caffeine pouches healthy? These pouches, resembling small tea bags, deliver caffeine directly into the bloodstream. Social media influencers promote them for enhanced gym performance and alertness. However, experts warn about potential health risks. A single pouch contains as much caffeine as two cups of coffee. The pouches deliver the caffeine to the bloodstream quickly

Are caffeine gummies good for you? The Caffeine Limit Both coffee and caffeine gummies are safe when consumed in moderation, but overdoing caffeine can lead to side effects. The candy-like supplements come in different flavors, and some may contain added sugar or artificial sweeteners. Experts say that when consumed in recommended dosages, caffeine gummies are

What does a caffeine pill do for you? Caffeine tablets are used as an alertness aid to help you keep awake when you experience drowsiness or unusual tiredness or weakness. Do not use this medicine as substitute for sleep. Caffeine is known to stimulate metabolism, which can help with weight management by increasing fat oxidation