August 2025

coffee

Is 300 mg pre-workout too much?

Is 300 mg pre-workout too much? Beginners: those new to pre-workouts should start with 150 mg or less. This gives you an edge in mental focus but will likely not cause unwanted side effects. Intermediate users: those with moderate caffeine tolerance can typically handle 200-250 mg without issues. About 30 to 60 minutes before a […]

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coffee

Which Geisha coffee is best?

Which Geisha coffee is best? Panamanian Geisha is often considered the world’s best coffee due to high-altitude volcanic soil, unique microclimates, and consistent quality reflected in high cup scores. Geisha Coffee has about 30% less caffeine than most other coffees. The plants seedlings were brought to Costa Rica, where the rich volcanic soil added elements

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