Is 300 mg pre-workout too much?
Is 300 mg pre-workout too much? Beginners: those new to pre-workouts should start with 150 mg or less. This gives you an edge in mental focus but will likely not cause unwanted side effects. Intermediate users: those with moderate caffeine tolerance can typically handle 200-250 mg without issues. About 30 to 60 minutes before a […]
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