August 2025

coffee

Is 45mg a lot of caffeine?

Is 45mg a lot of caffeine? The Mayo Clinic recommends the following daily limits of caffeine: Adults: less than 400 mg/day. Adolescents: less than 100 mg/day. Children: 0 mg/day. Studies have found caffeine can do both good and harm. People who regularly drink coffee may be less likely to develop chronic illnesses, such as cardiovascular

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