July 2025

coffee

Which milk is most powerful?

Which milk is most powerful? Some research suggests that cow’s milk is the best milk source of protein, healthy fats, and micronutrients. Milk is a whole food that, as part of a healthy diet throughout the life course, provides a combination of nutrients and non-nutrients beneficial for health(2).This is largely due to the satisfying combination

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coffee

Is cold brew coffee worth it?

Is cold brew coffee worth it? Cold Brew Has Health Benefits The cold brew process creates a highly caffeinated concentrate from coffee beans that is then watered down but typically still retains a higher caffeine count than hot coffee. Caffeine has been linked to everything from improving mood to preventing age-related diseases. Cold brew’s acids

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