What is the minimum caffeine in pre-workout?
What is the minimum caffeine in pre-workout? Timing and dosage for drinking coffee before a workout The International Society of Sports Nutrition (ISSN) has concluded that caffeine is an effective ergogenic aid when consumed in doses of 0. This equals around 135–405 mg for a 150-pound (68-kg) person ( 2 , 5 ). Caffeine is […]
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