June 2025

coffee

What is high caffeine?

What is high caffeine? Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two energy shot drinks. While there is often concern about the links between caffeine and heart health,

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coffee

What is Thai iced coffee made of?

What is Thai iced coffee made of? Oliang (Thai: โอเลี้ยง, pronounced [ʔōːlía̯ŋ], also spelt oleang and olieng), commonly known as Thai iced coffee, is a popular Thai beverage. Oliang is prepared from a mixture of Robusta coffee grounds, brown sugar, and various grains and seeds like cardamom, corn, soybeans, rice, and sesame seeds. The Thai

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