Is it okay to drink coffee before working out?
Is it okay to drink coffee before working out? Key takeaways: Research suggests that consuming coffee or other sources of caffeine before a workout can improve performance. It may boost energy, endurance, and strength. Pre-exercise caffeine might also increase post-exercise calorie burn. Strong coffee or an energy drink before a workout will give you a […]
Is it okay to drink coffee before working out? Read Post »